I am writing to let Oxford Mail readers know that there is now strong scientific evidence that being regularly physically active reduces your risk of developing cancer later in life.

One of the easiest ways to be physically active is walking. As well as being something that most people can do without any preparation, you do not need any special equipment to do it.

This is why we at the World Cancer Research Fund (WCRF) have launched our Walking Together campaign, which involves people supporting us by organising sponsored walks for family and friends.

The money raised will help us continue funding cancer prevention research and raising awareness that people can reduce their risk of cancer by eating healthily, being physically active and maintaining a healthy weight.

But we also hope it will encourage people to get into the habit of walking, both as a hobby and also as part of their daily lives.

To find out more information about the campaign, email events@wcrf.org or call 020 7343 4205. You can also visit our website at wcrf-uk.org/walk to find out more information, register your event and download lots of free resources.

Sian Fraser Events Fundraiser World Cancer Research Fund London