Mark Hinkling, who has multiple sclerosis, has found a new purpose in life and is about to become a trainer for a course which he credits with improving his quality of life.

Mark Hinkling

Mr Hinkling, of Church Road, Didcot, went on the Living Well course to help him manage his illness and learn how to overcome bouts of depression.

He said: "It's given me a lot of confidence and it's been incredibly liberating, especially seeing people whose health is not as good as mine."

Mr Hinkling was first diagnosed with MS 10 years ago, when he went blind in one eye.

He now has some mobility problems and has to use a walking stick or an electric buggy.

He said: "I lost the sight of one eye and there wasn't much they could do about it. About three years ago I started having problems with my legs.

"When tests revealed I had multiple sclerosis, I entered a period of depression.

"I started the Living Well course in February, and it's been really helpful."

He added: "It's not so much what they teach you, but the process of getting up, and achieving a goal you've set yourself."

He said the course helps people with a range of long-term health problems -- including diabetes, asthma, arthritis, ME, Parkinson's and irritable bowel syndrome -- set realistic targets and build their self-confidence.

The next course, run by the South East Oxfordshire Primary Care Trust, will start on Tuesday. For details, call 0800 052 3225.