Went away on a course last week to a top hotel in Yorkshire.
Most people on courses are excited by the food or the potential to add drinks to the food bill and stick it on expenses. But not me - I was well up for it because it had a gym and a swimming pool.
This meant I could train, train, train without having to cycle a long way to Ferry pool or cycle in the wind and the rain.
It also gave me a chance to test out my injured foot on a treadmill in a nice environment. The week started well with me training like a demon and then ending with a gentle jog.
But half way through the week I got a really nasty cold and then my foot really started to hurt. So back to resting it for a while then!