Protein Powder for Women: Top UK Supplements That Work in 2024

Best Protein Powder for Women in 2024

1. Crazy Nutrition Mass Gainer - Overall best protein powder for women
2. Crazy Nutrition 100% Tri-Protein - Great for improved gym performance
3. Ritual Essential Protein Daily Shake - Best traceable ingredients
4. Naked Nutrition’s Naked Protein - Great sugar-free and additive-free powder
5. Four Sigmatic’s Plant-Based Organic Protein - Best vegan-friendly protein powder

What Is a Protein Powder?

So, you’ve seen protein powders advertised as meal replacements and essential boosters for muscle gain. But what exactly is protein powder? In simple terms, they are super-concentrated proteins that come from all kinds of sources. You’ve got animal-based proteins such as whey, casein, and collagen, as well as plant-based proteins such as pea, soy, and hemp.

The best protein powder for women gives you a quick and easy way to increase your protein intake. Why would you need this? If you’re a female athlete, a bodybuilder, or have a specific diet, or a liver disease like cirrhosis or Crohn’s, these powders can be a game-changer that could help you meet your daily protein needs.

1. Crazy Nutrition Mass Gainer - Overall Best Protein Powder

 

Refund Guarantee: 30 days

Return Policy: 30 days

Cost Per Serving: $4.50 or $3.15 for subscribers

Pros

• Around 40 grams of protein and 55 grams of carbs per serving
• Low sugar content and free from gluten and soy
• Includes enzymes to aid digestion
• Claims you might see gains in as little as 2 weeks

Cons

• Not lactose-free

Why We Chose Crazy Nutrition Mass Gainer

Wondering why Mass Gainer is our best protein powder for women? Well, it includes a proprietary complex (a.k.a. DigeZyme) and other ingredients that help your body digest and absorb the ingredients faster. Together, they’re designed to help ease bloating and minimize gas—a common side effect of other sugar-heavy protein shakes.

Ingredients

• Gluten-Free Oat Flour: It’s a source of slow-releasing energy and dietary fiber, making you feel fuller and improving digestion [1].
• MCT Oil: This oil boosts energy and helps extend your endurance by providing a quick source of calories that are rapidly absorbed by your body [2].
• Whey Protein Blend: This blend supports muscle repair and growth thanks to its high-quality, easily digestible protein content [3].
• Vitamin B6 + B12: B vitamins play a crucial role in energy metabolism; they can also support your brain health and the nervous system [4].
• Zinc + Magnesium: These minerals are essential for muscle function and recovery, immune support, and overall metabolic health [5].
• DigeZyme: As a multi-enzyme complex, it aids in the digestion of proteins, fats, and carbohydrates to enhance nutrient absorption [6].

How to Use Mass Gainer

Crazy Nutrition suggests adding 6 scoops to 15 to 20 ounces of water and shaking them together.

Pricing

• One-Time Purchase (20 Servings): $89.99
• Subscription Price: $62.99

Customer Reviews

Crazy Nutrition Mass Gainer has a solid 4.2-star rating on its official website. Lots of users rave about quicker muscle building and repair, taste, and texture. It's also praised as an easy way to get the extra calories needed for mass gain [7].

On the other hand, some customers are frustrated with the long shipping times, noting it took almost a month to receive their order. Additionally, there are a few complaints about the warehouse frequently needing more stock for extended periods [7].

>>Find the latest prices for Crazy Nutrition Mass Gainer here

2. Crazy Nutrition 100% Tri-Protein - Great for Improved Gym Performance

Refund Guarantee: 30 days

Return Policy: 30 days

Cost Per Serving: $2.33 or $1.63 for subscribers

Pros

• 6 different whey protein types to keep you full longer
• Ingredients stay in the system longer to support muscle growth
• Includes digestive enzymes
• Helps suppress appetite

Cons

• A few reports of shipping issues

Why We Chose Crazy Nutrition 100% Tri-Protein

If you’re looking for the best protein powder for women who work out, 100% Tri-Protein could help level up your gym performance.

The unique combination of proteins works almost like a slow release—each absorbed at a different speed. So, what does this do for your body? The whey protein isolate is absorbed first, fueling your body immediately and giving your muscles the energy to start repairing.

Milk protein and digestive enzymes are absorbed next to help repair your muscles for your next gym visit. Finally, calcium caseinate and micellar casein are absorbed, also helping your muscles recover and making you feel full longer.

Ingredients

• Whey Protein Isolate: Rapidly absorbed, it supports quick muscle recovery and growth [3].
• Micellar Casein: This provides a slow release of amino acids, ideal for sustained protein absorption [8].
• Milk Protein Concentrate: Containing both whey and casein, it offers a balanced profile of fast- and slow-digesting proteins [9].
• Calcium Caseinate: This delivers a slow and steady stream of amino acids, making it great for muscle recovery and prevention of muscle breakdown [10].

How to Use 100% Tri-Protein

Add a scoop of the product to 16 ounces of water or another drink.

Pricing

• One-Time Purchase (30 Servings): $69.99
• Subscription Price: $48.99

Customer Reviews

On Trustpilot, Crazy Nutrition 100% Tri-Protein receives mixed reviews. On the positive side, several users love its amazing smell and taste. Many appreciate its multi-phase protein absorption benefits; others find it easy to drink and digest due to its lightness [11] [12].

Meanwhile, some customers express frustration with their orders. They cite delays in delivery despite initial apologies and false assurances, leading to unanswered inquiries from customer service [13].

>>Find the latest prices for Crazy Nutrition 100% Tri-Protein here

3. Ritual’s Essential Protein Daily Shake - Best Traceable Ingredients

Refund Guarantee: 30 days

Return Policy: 30 days

Cost Per Serving: $2.34

Pros

• 20 grams of protein in each serving
• Sugar-free and no synthetic sweeteners
• Can trace the supply chain for every included ingredient
• May boost muscle gains and strength

Cons

• Some complaints about poor packaging

Why We Chose Ritual’s Essential Protein Daily Shake

This protein powder stands out because of Ritual’s dedication to high-quality ingredients. Are you curious about where the elements of your protein powder come from? As the best protein powder for women who prioritize ingredient transparency, Ritual includes a detailed page outlining the source, supplier, and manufacturer.

Ingredients

• Organic Pea Protein: This high-quality, plant-based protein source is ideal for muscle recovery and growth [14].
• Handcrafted Vanilla Flavor: It enhances the taste, making the protein powder more enjoyable to drink [15].
• Fermented Sugarcane (Reb-M): As a natural sweetener alternative, it doesn't spike blood sugar levels [16].
• L-Methionine: This essential amino acid supports metabolism and detoxification [17].
• Choline: It’s crucial for liver function, muscle movement, and supporting energy levels [18].
• Sodium: By helping balance fluids in the body, sodium helps your muscles function properly [19].

How to Use Essential Protein Daily Shake

Mix 1 serving—or 5 spoonfuls of powder—with 8 to 12 ounces of cold water or other liquid, and shake it well.

Pricing

• 1 bag: $44

Customer Reviews

On Amazon, Ritual’s Essential Protein Daily Shake has a 4 out of 5-star rating. Many users appreciate that this protein powder is easy on the stomach, mixes well with water and milk, and features a pleasant, not-too-sweet taste [20].

That said, some customers claimed to have experienced cramps, bloating, and gurgling noises in their stomachs after consuming it [21].

>>Find the latest prices for Ritual Essential Protein Daily Shake here

4. Naked Nutrition’s Naked Protein - Great Sugar-Free and Additive-Free Powder

Refund Guarantee: 14 days

Return Policy: 14 days

Cost Per Serving: $1.68 or $1.35 for subscribers

Pros

• 3 different types of protein: whey, casein, and egg whites
• No additives or artificial sweeteners and transparent labeling
• Aids in lean muscle gain and protein synthesis
• User-friendly quiz to find the best protein powder for your needs

Cons

• Minimal flavor

Why We Chose Naked Nutrition’s Naked Protein

Naked Nutrition’s goal for its products is to keep things simple. Made with just several high-quality ingredients, this product skips additives and artificial sweeteners. That’s why it’s the best protein powder for women who prefer a clean product.

Ingredients

• Isoleucine: It helps with muscle recovery, energy regulation, and blood sugar control [22].
• Leucine: This is crucial for protein synthesis, muscle repair, and growth [23].
• Valine: It aids in muscle metabolism, tissue repair, and nitrogen balance [24].
• Alanine: You need this for energy production during intense physical activity [25].
• Arginine: It supports blood flow and nitric oxide production—enhancing muscle pump and nutrient delivery to tissues [26].

How to Use Naked Nutrition’s Naked Protein

Blend 2 scoops of the protein powder with a beverage.

Pricing

• One-Time Purchase (16 Servings): $26.99
• Autoship & Save 20% Deal: $21.59

Customer Reviews

The simplicity of the product is a hit on Amazon. Some people love adding it to their morning smoothies almost daily. After all, it blends smoothly without leaving any grainy texture and showcases a mostly flavorless profile [27].

Nevertheless, one user claims to have received the package with only half the expected amount of powder [28].

>>Find the latest prices for Naked Nutrition’s Naked Protein here

5. Four Sigmatic’s Plant-Based Organic Protein - Best Vegan-Friendly Protein Powder

Refund Guarantee: 120 days

Return Policy: 120 days

Cost Per Serving: $3.33 or $2.67 for subscribers

Pros

• 18 grams of protein from plant-based sources
• No fillers, artificial sweeteners, or gums
• 4 different flavor options
• Deals on bulk purchases

Cons

• Comparatively high amounts of saturated fats

Why We Chose Four Sigmatic’s Plant-Based Organic Protein

Are you tired of protein powders packed with animal-based ingredients? The Plant-Based Organic Protein from Four Sigmatic is the best protein powder for women following a vegan diet. After all, it features a variety of mushrooms and herbs while providing 18 grams of protein.

Ingredients

• Organic Ashwagandha: This herbal extract helps reduce stress and anxiety, as well as boosts your stamina and endurance [29].
• Organic Lion’s Mane: A popular kind of mushroom, it supports brain health, improving focus and cognitive function [30].
• Organic Turkey Tail: Rich in antioxidants, it may boost your immune health [31].
• Calcium: This mineral is essential for bone health and muscle function [10].
• Organic Reishi: Known for its immune-boosting effects, this type of mushroom could help promote relaxation and sleep [32].

How to Use Plant-Based Organic Protein

Add a single 40-gram scoop of this protein powder with whatever you enjoy mixing: water, plant-based milk, or shakes.

Pricing

• 1-Pack (15 servings): $50 or $40 for subscribers
• 2-Pack (30 servings): $95 or $76 for subscribers
• 4-Pack (60 servings): $180 or $144 for subscribers

Customer Reviews

Four Sigmatic’s Plant Based Protein receives varied feedback on Amazon. Several users love it for being vegan and including several different mushroom powders [33]. They also appreciate how easily it blends, even with just water and ice.

However, some customers are put off by its smell and taste, finding both to be unpleasant [34].

>>Find the latest prices for Four Sigmatic’s Plant-Based Organic Protein Powder here

Health Benefits of the Protein Powders for Women

Let’s explore some of the key health benefits that protein powders can offer:

Weight Management

Protein is known for its satiating effect. This means it helps you feel fuller longer and reduces your appetite—helping minimize how much calories you consume in a day. Are you trying to lose or maintain your current weight? Controlling your calorie intake is one of the easy ways to do it.

Muscle-Building and Recovery

Ever wonder why protein is so vital for muscle growth? It’s the key element for building, repairing, and keeping muscle tissues in shape. Studies have found that taking supplements like protein powder (while also doing resistance exercises) improves and potentially accelerates gains in muscle strength [35].

Immune System Support

Your immune system requires nutrients to function correctly. For instance, protein is an important element for making antibodies and other immune system warriors. Studies suggest that you should get at least 0.8 grams of protein per kilogram of body weight if you aren’t active. Additionally, you may need 1, 1.3, and up to 1.6 grams if you work out heavily!

Some research also shows that adding protein powder to one’s diet may help control blood pressure in folks with mild hypertension [36].

Diabetic patients should look for protein powders that help them lose weight. The main protein powders you ought to look for must be low in carbs and sugar. Plant-based options using pea or hemp protein—like Ritual’s Daily Shake—may have a lower glycemic impact than animal-based proteins.

Potential Side Effects of Protein Powder

The best protein powder for women is generally well-tolerated for most ladies when consumed as part of a healthy diet. These are some side effects you may experience:

• More bowel movements
• Bloating
• Gas
• Acne
• Poor appetite
• Headache
• Fatigue

Sources of the Best Protein Powder for Women

There are a variety of sources that make up most protein powders for gals, each with its characteristics and benefits:

Casein

Casein is a type of protein that takes time to digest; this means it can help you feel full longer and spread muscle recovery over several hours. It’s a great idea to use it before bed, as it gives your body a steady stream of amino acids while you sleep.

Hemp

Hemp is a great plant-based option packed with protein, amino acids, fiber, healthy fats, and other vitamins and minerals. Plus, it’s ideal for vegans and vegetarians who need an extra boost, in addition to other vegan-friendly foods that are rich in protein.

Soy Protein

Soy is another plant-based choice that provides all the essential amino acids. It’s especially good for those who cannot handle lactose or are avoiding dairy.

Collagen

Collagen is slightly different: it’s a structural protein in your skin, bones, and joint tissues. People take the best collagen supplement products for bone and joint health, but it isn’t a complete protein. It might not build and repair muscles as efficiently as other protein sources.

Pea

Pea protein is a fan favorite in the plant-based world. It’s easy on the stomach, hypoallergenic, and loaded with branched-chain amino acids (BCAAs) that help with muscle growth and recovery.

Whey

Whey protein is the go-to for many athletes determined to build muscle and recover quickly. It’s fast-absorbing and comes in several forms—concentrate, isolate, and hydrolysate—each with different levels of purity and processing.

 

>>Find the latest prices for Crazy Nutrition Mass Gainer here

How To Choose the Best Protein Powder for Women

Here are some things you should look out for when choosing a protein powder for female users:

Flavors and Texture

Protein powders come in various flavors and consistencies… some mixing better than others. Want to find the right one? Check out online reviews, look at the ingredient list (especially the sweeteners), and try single-serving packets first. This way, you’ll know which tastes great and blend smoothly into your favorite recipe.

Ingredients and Additives

When it comes to ingredients, less is usually more. Go for protein powders with a short ingredients list and steer clear of artificial sweeteners, colors, and flavors. Natural, high-quality ingredients are best for supporting your health.

Quality Testing

The FDA doesn’t regulate the safety, quality, or effectiveness of protein powders, so it’s up to you to find third-party tested products. Look for products that have certifications like “safe for sport” from NSF International or Informed Sport if you’re a competitive athlete.

Protein Source

Of course, you’ll also want to choose the best protein powder for women that fits your diet and fitness goals. Animal-based proteins like whey and casein are great for muscle building, but what if you’re vegan or have a dairy intolerance? There are plenty of protein powder options out there to fit your health needs.

Cost per Serving

Finally, protein powder prices can vary widely. Be sure to compare the cost per serving to get the best value for money. Moreover, look for products that offer subscriptions or bulk discounts, so you can save more.

 

>>Find the latest prices for Crazy Nutrition Mass Gainer here

FAQs About Protein Powders for Women

Still curious to know which type of protein powder is best for you? Here, we’ll answer common questions about different types of protein powders and what they are best for:

Which Protein Powder Is Best for Pregnant Women?

During pregnancy, you’ll want to look for a protein powder that is free from harmful ingredients and provides high-quality, complete protein. After you’ve had the baby, protein powder can help breastfeeding moms repair tissues and muscles and add nutrients to their milk supply.

Which Protein Powder Is Best for the Glutes?

Muscle-building protein powders, like Crazy Nutrition Mass Gainer, could help you get the results you need, but only if you focus on a solid strength-training program.

Which Protein Powder Is Best for Weight Gain for Females?

For ladies who want to gain weight, you could take a similar approach to men: find a high-calorie, high-protein powder with a blend of protein sources.

Which Protein Powder Is Best for Height Growth?

There’s no magic formula that will suddenly help you grow. “Optimizing” your growth happens during childhood and adolescence; it mainly relies on genetics, nutrition, and overall health.

Which Protein Powder Is Best for Beginners?

The best protein powder for women who are newbies to this type of supplement is something that’s easy to use and blends seamlessly with your favorite drinks. For example, Ritual’s Essential Protein Daily Shake only requires you to add 5 spoonfuls to water or other beverages. Plus, this powder is known to mix well with liquids.

Which Protein Powder Is Best for Hair Growth?

While no conclusive evidence links protein powders to hair growth, getting enough protein supports overall hair health. Collagen-based powders are popular for skin, hair, and nails, but more research is needed.

Which Protein Powder Is Best, Whey or Isolate?

If you’re wondering, “Which is the best protein powder, whey or isolate?” Well, they both have benefits. Isolate has more protein per serving and less fat, carbs, and lactose. On the other hand, whey concentrate is also effective but has a slightly different nutritional profile.

Which Is Better, Plant-Based or Whey Protein?

Both plant-based and whey proteins are beneficial and equally effective for muscle growth and strength. So, your choice should be based on dietary restrictions, taste preferences, and health goals.

How Much Protein Powder Should I Use?

The amount of protein you should use really depends on your individual needs, level of activity, plus overall diet. Usually, you need to consume protein weighing 0.8 grams for every kilogram of your body weight, depending on how physically active you are.

For instance, an athlete might need anywhere between 1.2 and 2 grams per kg, based on the intensity of the sport [37].

That said, it’s best to talk with your healthcare provider or dietitian to determine exactly what you need based on your age, health, and fitness goals as a woman. Your doctor can help you devise a plan that includes both whole foods and supplements.

Final Thoughts on the Best Protein Powder for Women

In the end, finding the right protein powder is all about what works best for you. Whether you want to bulk up, slim down, or maintain your weight, there’s a perfect fit out there.

Our top pick is Crazy Nutrition Mass Gainer, which is great for ladies who are serious about building lean muscles. Of course, the best protein powder for women like you is one that integrates into your lifestyle and supports your wellness goals holistically.

>>Find the latest prices for Crazy Nutrition Mass Gainer here

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