Dr Michael Mosley, famed for his Just One Thing podcast, numerous books and the Fast-800 diet, has had his say on changing your life this summer.

Affectionately called a 'health guru', the documentarian and journalist has been shaping the way Brits think about their health for the better.

As the sun starts to creep out, getting our bodies in shape for summer can be a concern and a challenge. But fear not, Dr Mosley is on hand (when isn't he).

Although some may sound strange at first, who are we to question the good doctor?

16 things to do every day according to Michael Mosley:

He told The Times: "You don’t need an overhaul of your life to feel better. Small changes can yield big benefits in terms of better mood, improved sleep, a sharper brain and reduced risk of disease."

1. Have one to three cups of coffee a day — but not first thing.

2. Stand up for two to three minutes every hour.

3. Reset your brain — practice slow breathing every day.

4. Eat oily fish twice a week (and no, tinned tuna doesn’t count).

5. Have a nap after lunch — perfect for heart health.

6. Do two minutes of squats and press-ups every day.

7. Spend a few hours each week in a green space — and use all five senses.

8. Eat an apple a day (unpeeled) to lower blood pressure.

9. Take a brisk walk within two hours of waking — it will help you to sleep better.

10. Turn the tap to cold for 10 seconds at the end of your shower to boost your immune system.

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11. Sing for five minutes a day to relieve pain.

12. Stand on one leg while cleaning your teeth to improve balance.

13. Enjoy some breakfast bacteria to boost your mood.

14. Buy some plants for your house — you’ll need five in a room for best results.

15. Dance for five to 10 minutes a day.

16. Set your alarm (at a random time of time) for a spot of mindfulness.

He continued: "The ideas in my book Just One Thing: How Simple Changes Can Transform Your Life are all quick and simple scientifically proven ways to improve health and wellbeing in a sustainable way.

"I am so convinced of their benefits that many of them now form a part of my daily routine."