Middle aged people in Oxford are enhancing their physical, mental and spiritual wellbeing by taking yoga lessons.

People aged over 50 are descending on The Clockhouse, in Long Ground, Greater Leys, for subsidised two-hour sessions in meditation and asana yoga positions, which are designed to stimulate circulation.

The weekly classes are the brainchild of the Leys Community Development Initiative, which decided to concentrate on improving the health of older people.

Many have already taken advantage of weekly Tai Chi classes put on by the initiative - and now others are bending themselves into positions such as the akarna dhanurasana, a standing position similar to one an archer might adopt when ready to fire.

Brian Kerby, 60, a regular at the classes, from Lytton Road, in Florence Park, said: "It gets you out of the house and gives you a bit of life.

"I have got osteoarthritis and it does help.

"It does not look strenuous, but you try it and by the end of the lesson you know you have done it."

His wife Pauline, 61, added: "I find it really good. I come here before work and I feel I have got a lot more energy from doing it."

Yoga teacher Emilia Cole said she used Tibetan prayer flags, Indian classical music and stones with the words Hope, Wisdom, Peace, Courage and Grace to create a relaxed atmosphere.

She said: "I think keeping fit is very important and there is a good community aspect to it.

"I teach asanas which are traditional postures designed to improve the flexibility of the joints, body posture and circulation.

"It also improves the sense of wellbeing and brings joy and happiness."

Visitors to the session pay £1.50, which includes lunch. To find out more, visit The Clockhouse, from 10am on Tuesday mornings.