Every bride wants to look spectacular on her wedding day..

1 Goals You have an amazing goal to work towards so this is sorted! Create a picture in your mind of how you want to look on your wedding day. Make it realistic and then go for it!

2 Recruit a workout buddy Training with a friend will help you to stay motivated. Maybe get you and your bridesmaids working out together.

3 Keep a record It helps you to stay on track.

4 Hire a professional For your big day, you enlist the help of a professional caterer, photographer, DJ, etc so why not get the help from a professional fitness trainer? This is a wedding present that can really pay off, not just for the day but for the long-term too.

5 Keep moving Use the stairs during the day at work, get off the bus a stop early, walk around the shops in your lunch break. These will all help you to burn calories.

6 Drink up! Drink plenty of water. Water helps the body shed toxins and can help you avoid snacking during the day.

7 DON’T go on a diet Sensible eating habits are recommended. You need to keep your energy levels up and also to ensure you are getting the right nutrients.

8 Choose the right workout ... one that fits into your lifestyle. You don’t have to make the gym your second home, at JCFitness [Janette’s gym] we provide lots of ways to exercise that are affordable and manageable for ALL.

9 Consider a fitness hen party These are hugely popular and can be catered for your group. Zumba; Fitness Old Skool; or you could even have a groom vs bride day with your respective parties and do a It’s a Knockout event.

10 Enjoy this time It can be stressful at times but try to really enjoy the moment.

Janette can help you achieve that ‘bridal body’. Janette Cardy Fitness provide classes; Beautiful Bride online home training plans; specific wedding loss programmes; sensible eating guidance; Zumba classes; Beach Body workouts; Wedding workouts; and lots more.

Web: www.janettecardyfitness.co.uk
Email: janette@janettecardyfitness.co.uk